Self Help

The ingredients: All employees are unique, as they are individual persons with individual differences. Because any organisational role is represented by the person occupying it, various roles in an organisation bring along different recipes of life, each with unique ingredients. These ingredients can be grouped broadly under what I term as BIG SAVES – Beliefs, […]

You have an important presentation at a public conference or for your C-suite. You have spent many hours preparing for it. But despite your hard work, you can’t shake off the feeling of nervousness and anxiety that is creeping up on you. You start to feel overwhelmed as the presentation day approaches. You begin to

Anxiety is a normal part of life, but when it becomes overwhelming and affects our daily functioning, it can be diagnosed as an anxiety disorder. Anxiety disorders are common across the world. According to the World Health Organization, about 264 million individuals worldwide — have an anxiety disorder. Additionally, 4.6 percent of females and 2.6

Everyone faces difficult emotional situations in their lives. Some more often than others. Some sooner rather than later. When we are confronted with such situations, one or more of these emotions surface within us: Anger, fear, emptiness, aggression, helplessness, guilt, frustration, jealousy – just to name a few. Each of these negative emotions acts as